Scoliosis is a three-dimensional deformity of the spine. Scoliosis is a complex disease that can affect many systems. Among these systems, there are systems such as the musculoskeletal system, as well as the respiratory system and the excretory system.
The treatment of scoliosis depends on the type, level, angular value of the scoliosis, and when it started. Scoliosis treatment requires a deep knowledge of anatomy, biomechanics, kinesiology and exercise techniques developed by scoliosis-specific physiotherapists.
I have watched many surgeries in the operating room throughout my professional life and I know many techniques theoretically. As a physiotherapist, it would be ignorant for some friends to do exercises, pilates, reformers for scoliosis, as it is ignorant for me to attempt surgery.
So remember that scoliosis is a disease and be sure to consult a qualified physiotherapist. Your health is worth this care.
If you have scoliosis, I recommend that you avoid certain movements. Bending your body backwards excessively while standing Bending to the side causing your main curvature to increase ...
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Things to avoid in scoliosis
If you have scoliosis, I recommend that you avoid certain movements.
Bending your body backwards excessively while standing
Bending to the side causing your main curvature to increase
Like making a mini cobra lying face down
These may differ depending on the condition of your scoliosis. Getting individual support is really valuable.
Today, low back and neck pain, headache and migraine can be seen in every age group from adolescence to old age. And in these problems, the incidence and mass of which are increasing day by day, drug treatments have limited effects and remain insufficient. For this reason, we are turning to some complementary treatments. Craniosacral therapy, which is one of these treatments, can be used for low back, neck, headaches, migraine complaints and related stress-related psychological and mental problems. Facial palpation techniques are used, which are non-invasive (in connection with the vascular access) applied between the skull and the coccyx. This means that palpation is applied to the patient in a gentle and gentle way on the body, for diagnosis and treatment. Gentle pressures are created by controlling the cranial rhythm in certain areas. With the relaxation of soft tissue, muscles and mobility in bones, the body is expected to heal itself. It aims to reduce excessive physiological arousal in the body and put it in parasympathetic mode. Before applying this treatment, past pathologies should be thoroughly investigated and it can be used as a new treatment option in cases where standard treatments do not yield results. Its effects give long-term results according to the latest research. https://bmcmusculoskeletdisord.biomedcentral. com/articles/10.1186/s12891-019-3017-y
Today, low back and neck pain, headache and migraine can be seen in every age group from adolescence to old age. And in these problems, the incidence and mass of which are increasing day by day, drug treatments have limited effects and remain insufficient. For this reason, we are turning to some complementary treatments. Craniosacral therapy, which is one of these treatments, can be used for low back, neck, headaches, migraine complaints and related stress-related psychological and mental problems. Facial palpation techniques are used, which are non-invasive (in connection with the vascular access) applied between the skull and the coccyx. This means that palpation is applied to the patient in a gentle and gentle way on the body, for diagnosis and treatment. Gentle pressures are created by controlling the cranial rhythm in certain areas. With the relaxation of soft tissue, muscles and mobility in bones, the body is expected to heal itself. It aims to reduce excessive physiological arousal in the body and put it in parasympathetic mode. Before applying this treatment, past pathologies should be thoroughly investigated and it can be used as a new treatment option in cases where standard treatments do not yield results. Its effects give long-term results according to the latest research. https://bmcmusculoskeletdisord.biomedcentral. com/articles/10.1186/s12891-019-3017-y
Migraine is a problem that generally affects social life and work efficiency. Medication is effective in reducing attacks temporarily.
However, people who do not benefit from pharmacology seek different treatment methods. Especially in problems such as cardiovascular diseases and asthma, drug treatment may not be appropriate.
For this reason, physical therapy methods such as manual technique and exercise can be effective in the clinical field. In studies on exercise for migraine,
it is seen that there is a serious decrease in pain intensity as a result of the right exercises. It has been shown to have beneficial effects on reducing the frequency and duration of attacks.
In addition, according to studies, exercise reduces the level of depression and anxiety and increases physical activity power. In patients who regularly do sports such as yoga and pilates,
an increase in the success of self-care and a significant decrease in the frequency of migraine attacks can be observed.
Manual therapy methods used for migraine can be listed as massage therapy, myofascial release, physiotherapy, chiropractic and various manipulations. Modern physiotherapy focuses on exercise and rehabilitation.
Manual therapy, unlike modern physiotherapy, emphasizes terms such as postural correction, stretching, active and passivity, mobilization and manipulation.
All these methods reduce the frequency and duration of migraine attacks and create significant changes in eliminating problems such as anxiety and depression.
https://thejournalofheadacheandpain.biomedcentral.com/track/pdf/10.1007/s10194-011-0296-6.pdf
Myofascial pain syndrome is a life-long chronic muscle pain and functional disorder problem that is felt in most parts of the body and has no rules for pain management. Locally or diffusely, this pain may be accompanied by weakness and disorders of movement in the affected muscle groups, and limitations in the joint. Myofascial trigger points are prominent. These trigger points can be described as pain or compression (adhesion) in the bands stretched over the muscles, or in the fascia structure that surrounds the muscles.
The diagnosis is as follows; Clinical history and physical examination are performed, inflammation and autoimmune diseases, movement disorders, trigger points, nodules formed on the taut band that can be felt on palpation (manual examination) are detected. These problems can occur as a result of stimulation, or they can affect the body autonomic and can be felt at a distance. Diagnosis can be made with the diagnosis, test and examination performed in the clinical field.
There are various treatment methods for myofascial pain. These are combined analgesics (spray and stretching etc.), electrotherapy agents TENS, ultrasound as well as; Dry needling, acupuncture, injection, myofascial release, massage and manual techniques are used frequently in clinics. Exercise therapy in the acute period is beneficial for chronic skeletal and muscle pain.
https://www.biomedcentral.com/search?query=myofascial+pain+syndrome+and+physical+therapy& searchType=publisherSearch
Osteoarthritis, popularly known as osteoarthritis, is one of the most common musculoskeletal problems worldwide. It can cause a decrease in the quality of life of the person and some functional losses. People with gonarthrosis (knee calcification) may experience obesity, a greater burden on the disease, or depression, anxiety, and cardiovascular diseases. Age, hereditary factors, or other bone problems can trigger it. Symptoms such as pain, swelling, stiffness or locking in the knees bring to mind gonarthrosis and meniscus problems.
The recommended treatment method is primarily to inform and educate the patient on this issue. He should reach the weight that will feel healthy for him and he should do his exercises regularly. Strengthening, flexibility and aerobic exercises should be combined in exercise programs. In this case, the risk of going to surgery is prevented by 50% and the problem is solved in the primary care. Another alternative is intra-articular injection applications, drug therapy, cognitive behavioral therapy and physical therapy for people who experience excessive pain during exercise.
Going to a physiotherapy clinic is considered a safe, shorter and more effective, less costly solution. However, first of all, extensive research and examinations such as physician evaluations and radiography should be performed. In this way, pain can be prevented and surgical methods can be prevented, starting with solutions such as an appropriate exercise program, orthotics, and awareness training, followed by manual therapy, clinical massage, relaxation, kinesio taping, acupuncture.
https://bmcmusculoskeletdisord.biomedcentral. com/articles/10.1186/1471-2474-15-279
The psoas muscle, which the French call the soul muscle, is the main flexor of the hip.
?It travels a long way from the lumbar region to the front of the hip, passing through the pelvis.
?It is shortened in the fetal position in the mother's womb, and in a normal standing person, it is shortened, not in the normal state.
?The location of the psoas muscle is close to the known pelvic genital organs and organs in the abdomen, and of course it is affected by them.
?Tension of the psoas can often be linked to a problem in the kidneys or an infection in the abdominal area.
?Backache when lying on the back, backache after walking for a while, inability to bend back, pain in the front of the hip or lower back when bending down may be related to the psoas muscle.
?Basic physiotherapy information tells us to look at a lower and upper joint if there is already a problem in a joint. So let's remember to look at a problem related to the waist.
?? On the other hand, in the yoga tradition, it is said that anxiety and anger accumulate and affect the psoas. is left. ? Of course, it is actually to benefit from the effect of long-term stretching.
How is yours, would you like to write it in the comments? #psoas #psoasmajor #drfztfadimedoymaz #fizyoflex #backache
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